Throughout history, morning routines have been cited as one of the secrets to a happy and healthy life. Developing a solid morning routine is one of the simplest and easiest ways to dive into a productive and happy day -…
While people approach personal trainers for their expertise in fitness, training and health, great customer service is an integral skill that every business owner needs to conquer. The key to finding success in your personal training business is employing the…
So, I know 10,000 steps is a healthy daily goal but will it help me lose any weight? You’ve got your watch that counts your steps, you’re actively taking walks on your lunch break. But why 10,000? It might surprise…
We all know that sunshine boosts our moods, our health and our overall life, but how can we incorporate that into our personal training sessions? One of the keys to a successful personal training business is to think outside of…
C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The popular exercise plan promises to get you in good enough shape to…
Won’t leave home without your smart watch, fitness tracker or GPS tracking device? If so, you’re not alone. More consumers and health and fitness professionals are using technology to monitor heart rate and collect other daily health metrics. Not surprisingly,…
Hectic as this time of year may be, staying active is still well worth the time and effort. In fact, a workout might be just the antidote you need before dinner with your in-laws or a long week of end-of-the-year…
Here is an interesting fact for you. In a recent Australian Bureau of Statistics survey, more than 2.3 million Aussies aged 15 and over said they were on a diet to lose weight. Topping the approaches were intermittent fasting, paleo…
For women, pelvic floor muscle training is an exercise not to be ignored. In fact, most women should practice pelvic floor exercise daily, even just for a five minute burst while driving the car. We have found that incorporating your…
There is no doubt that running has amazing physical and mental health benefits, but it does come with its own set of risks that ever personal trainer needs to be aware of. To start running, your client needs to be…