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The top mistakes people make at the gym

Here are his top tips for avoiding gym-inflicted injury, niggles and pain. Not warming up properly Given the fact that most people sit at a desk all day, a proper warm up is essential for optimising gym performance and safety.…

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Squatting

Down up, down up, down. More energy!

Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set on a Kardashian-shaped rump, then it's time to get serious…

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Deep Cervical Flexors

How To Train Deep Cervical Flexors

By Rhys Davies, IFA Training Director As Personal Trainers, we are always thinking about the “whole” body workout. Whether we are posting training sessions for legs, arms, or core, by the end of the week we aim for our clients…

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