IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to Keep Your Fitness Goals on Track This Christmas
Hectic as this time of year may be, staying active is still well worth the time and effort. In fact, a workout might be just the antidote you need before…
Smart Eating 101 – diets and proteins FAQ
Here is an interesting fact for you. In a recent Australian Bureau of Statistics survey, more than 2.3 million Aussies aged 15 and over said they were on a diet…
Relax and Practice – the Pelvic Floor Exercise Every Woman Should Know How to Do
For women, pelvic floor muscle training is an exercise not to be ignored. In fact, most women should practice pelvic floor exercise daily, even just for a five minute burst…
5 exercises every runner needs to include in their gym program
There is no doubt that running has amazing physical and mental health benefits, but it does come with its own set of risks that ever personal trainer needs to be…