IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
The exercise volume myth
Does exercising for 30 minutes 3x per week improve health outcomes? For years we’ve been told that 30 minutes 3x per week was all we needed to do to improve…
The protein myth
Protein builds big muscles? Although athletes and exercisers have believed for generations that eating more protein builds big muscles, this statement isn’t always true. Sure, if an individual is undereating…
Nutrition Myth #1
The cholesterol myth Eating eggs leads to high cholesterol levels. Adults are continually told that eating foods rich in cholesterol can elevate an individual’s risks of atherosclerosis and heart attacks.…
Here’s How Long You Should Be Able to Hold a Plank
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record, Men's Health Australia's Lou Schuler wrote.…