IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
6 Steps To Becoming A Personal Trainer!
Being passionate about fitness and living the fit lifestyle is an amazing accomplishment in itself. For some people, it's just not enough! If you want to take that passion to…
Get Your Fitness Mojo Back
The holidays are over. You can finally put all that bad food, third servings of ham and an esky-load of alcohol away. It's time to get back to business... and…
5 Reasons We Love A 12 Week Challenge
Fitness junkies love to stick to a plan when getting in shape — and if the program has “12 Week Challenge” in front of the title, it’s a sure bet…
The Fit Life – Lauren Simpson
These days, being fit and strong is more than just working out a few times a week — it's about passion and dedication to pursue a dream body and career. …