IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to find your perfect personal trainer
When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey,…
The best workouts for anxiety and depression
For those who suffer from depression, anxiety or both, the idea of moving your body can feel daunting and unachievable. Regardless, we all know it’s true that moving around can…
How to stay motivated to train through winter
With winter fast approaching, it’s worth considering the best ways to stay motivated to train in the cold. During this time, comfort foods feel like a must, our beds are…
Why it is important to vary your workout
It’s so easy to be a creature of habit, but when it comes to our workout routines, it’s so important to switch it up. With so many different kinds of…