IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Low-Impact Ways to Stay Fit
When people look at exercise, cardio and their fitness journey, it’s common to believe that you need to push yourself to the limit to reap the very best rewards. The…
Implementing a healthy diet into your fitness journey
For most people embarking on a new fitness journey, their major focus is on working out, building muscles and staying fit. But there’s a lot more to a holistic fitness…
4 Reasons Why Running Can Lift Your Mood
It can feel like such a drag when the alarm goes off and it’s time to lace up and go for a run. But everyone who knows this feeling also…
How wearable technology can take your fitness to the next level
Technology has some serious pros and cons, but recent innovations have really changed the game when it comes to kicking fitness goals. With an abundance of different wearable technologies now…