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Are you drinking Matcha? It's not just an aestheti

Are you drinking Matcha? It's not just an aesthetic green drink that looks pretty on your Insta story! It's basically green tea on steroids! Turns out there are several reasons to hop on the Matcha bandwagon 💚

🍵 Matcha has loads of skin benefits! It soothes inflammation, eliminates toxins, prevents acne, controls excess oil, reduces redness and prevents premature aging.

🍵 Matcha has 137x more antioxidants than green tea and is packed with vitamins A, B, C, E & K

🍵 It may help protect your brain and increase brain function!

#IFA #InternationalFitnessAcademy #HollisticWellness #HollisticHealth #Matcha #MatchaBenefits #superfoods #antioxidantrichfoods

Control your mind first, the body will follow. You

Control your mind first, the body will follow. Your mind will quit a thousand times before your body does.

#IFA #InternationalFitness Academy #certifiedPT #fitnesscourses #PTcourses #fitnessenthusiasts #onlinecoach #healthprofessional #onlinept

Don't let the colder months send your outdoor fitn

Don't let the colder months send your outdoor fitness habit into hibernation. Even during the winter, by getting out of the house and reconnecting with nature - exercise allows us a major boost in our mood, energy and focus. 🏃‍♂️❄️

If you plan to brave the cold, be sure to warm up before you train, layer up in warm clothes, and stay hydrated. 🧥

#IFA #InternationalFitnessAcademy #winterworkouts #fitnesscourses #wintersurf #PTcourses #futurePT #fitnessqualifications #certifiedPT

Do you or your client count calories and follow a

Do you or your client count calories and follow a meal plan to lose weight? If you want to save more money, are you following a budget and tracking your spendings? The same strategy applies for each situation 😉 If you want to succeed at something, having a plan makes it so much more achievable. 🙏

#IFA #InternationalFitnessAcademy #nutritioncourses #fitnesscourses #PTcourses #goldcoastcafes #futurePT #PTindevelopment #fitnessfoods

Learn to enjoy every minute of your life. Be happy

Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious the time is you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savoured. - Earl Nightingale. ✨

#IFA #InternationalFitnessAcademy #earlnightingale #fitnessqualification #certifiedPT #PTcourses #fitnessprofessional #healthandwellnesscoach #onlinecourses

Your mind will quit a thousand times before your b

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway 🏃‍♀️

#IFA #InternationalFitnessAcademy #runninginspiration #fitmotivation #fitnessquotes #fitnesscourses #futurept

Former IFA student @balance.bykimpt 👏 Kim is no

Former IFA student @balance.bykimpt 👏 Kim is now a PT and Nutrition Coach in Melbourne. We love watching our students journeys as Fitness Professionals - be sure to tag us in your posts so we can celebrate your wins 🎉

#IFA #InternationalFitnessAcademy #onlinecoaching #nutritioncoach #womenscoach #PTbusiness #fitnesscourses

"Do your best today - Forever is composed of nows.

"Do your best today - Forever is composed of nows." 🏃‍♀️- #EmilyDickinson

#runningquotes #runninginspiration #IFA #PTcourses #fitnesscourses #runningmotivation

Battle ropes are revered for their strength and co

Battle ropes are revered for their strength and conditioning ability. These long and thick ropes can be used to develop strength, power, endurance and cardiovascular health. Did you know the world record for the longest use of battle ropes is 3 hours and 15 minutes?!

#endurancetraining #HIITtraining #IFA #fitnesscourses #PTindevelopment #personaltrainingcourses #InternationalFitnessAcademy #battleropes

You can always start again. Clean out your social

You can always start again. Clean out your social media, create a new account for your new interests. Study or work in a new city. Socialise with new people. Choose a new fragrance and style. Purge the outdated parts of yourself. If you don't like where you're at. Start again. 🌤️

#IFA #internationalfitnessacademy #fitnessjourney #startagain #coastlife #PTlife

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