IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How to hit your macros during lockdown
Let’s face it: we’ve all spent more than enough time at home over the last 18 months. With the absence of socializing and many of our lives cocooned into smaller-than-desired…
Creative ways to catch up with friends
Finding time to fit in exercising and socialising can be a daunting task – between being busy with work schedules and family responsibilities, it can be hard to manage all…
4 kinds of pain you shouldn’t ignore during exercise
While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an…
4 Easy Ways Trainers can Help Clients to Avoid Injuries
Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe…