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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Is cooling down after exercise that important?

Is cooling down after exercise that important?

Raise your hand if you have never skipped cooling down after your work out sessions. We all have done it at some point. Sometimes, it's lack of time or the…

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How much protein do I need to start building muscle?

How much protein do I need to start building muscle?

When it comes to increasing your muscle mass, training is only one part of the equation. The other part is diet and more specifically, protein consumption. In general, you need…

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5 Homemade, easy, and delicious pre workout meal ideas

5 Homemade, easy, and delicious pre workout meal ideas

Eating before working out is the only way to fuel your body and prepare it for intense training, but also provide all the macronutrients it needs in order to recover…

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How to hit your macros during lockdown

How to hit your macros during lockdown

Let’s face it: we’ve all spent more than enough time at home over the last 18 months. With the absence of socializing and many of our lives cocooned into smaller-than-desired…

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