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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

4 kinds of pain you shouldn’t ignore during exercise

4 kinds of pain you shouldn’t ignore during exercise

While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an…

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4 Easy Ways Trainers can Help Clients to Avoid Injuries

4 Easy Ways Trainers can Help Clients to Avoid Injuries

Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe…

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How to stay fit when traveling

How to stay fit when traveling

While a lot of the world is still dealing with bouts of COVID, borders are slowly beginning to open up and allow people to travel. One of the most difficult…

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What is Intermittent Fasting and is it worth it?

What is Intermittent Fasting and is it worth it?

It’s one of the most popular health and wellness trends right now, but what is it? Intermittent fasting (IF) is an eating pattern that moves between periods of fasting and…

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