KETTLEBELL

SHORT COURSE

Original price was: AUD $199.00.Current price is: AUD $19.95.

Level 1 Kettlebell course – cover the basics of training clients with correct kettlebell technique.

WHAT YOU WILL LEARN FROM THE KETTLEBELL CERTIFICATE SHORT COURSE

  • Understand the proper safety guidelines to be observed while using the kettlebell
  • Understand the benefits of kettlebell training
  • Understand the common myths about Kettlebell Training
  • Understand the history and evolution of Kettlebell training
  • Understand the science behind Kettlebell Training
  • Understand key Kettlebell Training Safety Principles and guidelines
  • Understand how to Progress and Regress Kettlebell exercises
  • Understand the fundamentals of Kettlebell Program Design
    Understand the importance of pre-screening and age restrictions for Kettlebell training
  • Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
    • Kettlebell Swing
    • Kettlebell Row
    • Kettlebell Clean and Press
    • Kettlebell Rack Squat
    • Kettlebell Walking Lunge
    • Kettlebell Lying Chest press
    • Kettlebell Renegade Row
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