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Best Workout Motivation Video of 2017

May 11, 2017

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1300 659 275
enquiries@internationalfitnessacademy.com

Instagram post 18011275981961627

Instagram post 18011275981961627

New month, new goals, new mindset, new focus, new

New month, new goals, new mindset, new focus, new intentions, new results.

#IFA #PTintraining #fitnesstsudent #summervibes #onlinecoaching #novembergoals

Acknowledge the good that you already have in your

Acknowledge the good that you already have in your life. That is the foundation for all abundance.

#fitfam #IFA #fitnesscoach #onlinecoaching #fitnessstudent #nutritioncoach #onlinePT

When the winds of change blow, remember… sometim

When the winds of change blow, remember… sometimes what appears dead is simply preparing for a new season 🌊

#janeleelogan #seasons #dreamlife #PT #onlinestudy #IFA #onlinecoaching #womenscoaching

All trees are losing their leaves, and not one of

All trees are losing their leaves, and not one of them is worried. 💪

#donaldmiller #strengthtraining #evolving #gymgoals #retrogym #IFA #ptcourses #fitnesstrainer #onlinecourses #RTO #ptlife

Satisfy your sweet cravings and nourish your body

Satisfy your sweet cravings and nourish your body with this delicious #plantbased ice cream recipe 😋🥑 If you're an avocado enthusiast you'll love this one... 🍦

You might be thinking, "avocado and ice cream together?! 😳 " but because of their smooth and creamy texture, avocados are perfect for smoothies, ice cream and even mousse recipes! The best part is, this dessert is 293 calories per serve, no dairy required! 😉

👩‍🍳 Ingredients:
🥑1 full can of full fat coconut cream
🥑2 ripe avocados - halved, pitted and peeled
🥑1 ripe banana
🥑3 tablespoons of maple syrup
🥑2 tablespoons of lemon juice
🥑(optional) 4-5 large mint leaves

👨‍🍳Method:
🍦Blend all ingredients together and pour into a loaf pan, distributing evenly.
🍦Freeze for at least 4 hours, ideally overnight.
🍦For best results, eat within 48 hours and cover loaf pan with tight plastic wrap to avoid browning.

🍽️ Recipe via feelgoodfoodie
#savethisforlater #macrorecipes #plantbasedtreats #plantbasedicecream #plantbasedrecipes #avocadoicecream #fitnessrecipes #IFA #ptlife #macrocounting

Study spots in the sun 🌞💧💻 #studyanywher

Study spots in the sun 🌞💧💻

#studyanywhere #IFA #fitnesscourses #PTcourses #InternationalFitnessAcademy

Life has seasons 🍃 You can’t always be in the

Life has seasons 🍃 You can’t always be in the reaping or harvest stage. Be gracious with your ever evolving self. 🐚

#IFA #fitnesscourses #growthquotes #ptcourses #onlinecoaching #internationalfitnessacademy #womenscoaching

In the midst of movement and chaos, keep stillness

In the midst of movement and chaos, keep stillness inside of you. 🌄✨

#deepakchopra #fitnesscourses #sunrise #meditation

Don't try to force anything. Allow life to unfold

Don't try to force anything. Allow life to unfold with profound release. The universe opens millions of flowers every day without forcing their buds 🍃🍋

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