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Kettlebell Certificate Short Course
AUD $99.00
KETTLEBELL CERTIFICATE SHORT COURSE
Level 1 Kettlebell course – cover the basics of training clients with correct kettlebell technique.
WHAT YOU WILL LEARN FROM THE KETTLEBELL CERTIFICATE SHORT COURSE
- Understand the proper safety guidelines to be observed while using the kettlebell
- Understand the benefits of kettlebell training
- Understand the common myths about Kettlebell Training
- Understand the history and evolution of Kettlebell training
- Understand the science behind Kettlebell Training
- Understand key Kettlebell Training Safety Principles and guidelines
- Understand how to Progress and Regress Kettlebell exercises
- Understand the fundamentals of Kettlebell Program Design
Understand the importance of pre-screening and age restrictions for Kettlebell training - Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
- Kettlebell Swing
- Kettlebell Row
- Kettlebell Clean and Press
- Kettlebell Rack Squat
- Kettlebell Walking Lunge
- Kettlebell Lying Chest press
- Kettlebell Renegade Row