Kettlebell Certificate Short Course

Level 1 Kettlebell course – cover the basics of training clients with correct kettlebell technique.

• Understand the proper safety guidelines to be observed while using the kettlebell
• Understand the benefits of kettlebell training
• Understand the common myths about Kettlebell Training
• Understand the history and evolution of Kettlebell training
• Understand the science behind Kettlebell Training
• Understand key Kettlebell Training Safety Principles and guidelines
• Understand how to Progress and Regress Kettlebell exercises
• Understand the fundamentals of Kettlebell Program Design
  Understand the importance of pre-screening and age restrictions for Kettlebell training
• Understand the underlying techniques and how to perform and teach these key Kettlebell movements:
  • Kettlebell Swing
  • Kettlebell Row
  • Kettlebell Clean and Press
  • Kettlebell Rack Squat
  • Kettlebell Walking Lunge
  • Kettlebell Lying Chest press
  • Kettlebell Renegade Row