Is Joe Rogan’s kettlebell workout the change you need in your training?

Ever needed a break from your usual gym routine? We all know it can be a little mundane and boring sometimes doing the same think week in and week out but have you considered kettlebell routines as the next shift in your training?

While kettlebells were deeply rooted in Russian training, their international rise began in the late 20th century. In the 1990s and early 2000s, kettlebell training was introduced to the West, largely through instructors like Pavel Tsatsouline, a former Soviet Special Forces trainer. He brought Russian kettlebell methods to the United States, where they quickly gained traction among military, law enforcement, athletes, and eventually mainstream fitness enthusiasts.

Today, kettlebells are found in gyms worldwide. From CrossFit boxes to boutique studios, they are celebrated for their versatility—combining strength, power, endurance, and mobility in one tool. Exercises like the kettlebell swing, Turkish get-up, and snatch have become staples in functional training programs.

Why Kettlebells Endure

The longevity of kettlebell training lies in its adaptability. Unlike machines or isolated lifts, kettlebells promote whole-body movement, teaching coordination, core stability, and explosive power. They remain as relevant today as they were in the markets of 18th-century Russia, proving that the simplest tools often stand the test of time.

Try It Yourself: Joe Rogan’s Kettlebell Routine

Podcast host, UFC commentator, and fitness enthusiast Joe Rogan is a well-known advocate for kettlebell training. He incorporates them into his workouts for strength, mobility, and conditioning. His routine is simple, effective, and perfect for anyone looking to try kettlebells for the first time.

Here’s a sample routine inspired by Joe Rogan’s kettlebell training:

Kettlebell Swings – 3 sets of 20 reps
Builds explosive hip power and conditions the entire posterior chain.
Turkish Get-Ups – 3 sets of 5 reps per side
Improves mobility, stability, and core strength while working the shoulders.
Goblet Squats – 3 sets of 12–15 reps
A foundational lower-body exercise that strengthens the quads, glutes, and core.
Kettlebell Snatch – 3 sets of 10 reps per arm
A dynamic full-body movement that develops power and endurance.
Farmer’s Carry – 3 rounds of 30–60 seconds
Grab two kettlebells, walk with good posture, and feel your grip and core light up.
IFA Pro Tip: Joe often pairs kettlebell sessions with mobility drills and flexibility work to keep his body durable and resilient.

This routine blends strength, conditioning, and mobility—the essence of kettlebell training.