IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Create A Strength Workout In Four Simple Steps
If it's been a minute (ahem, a year-plus) since you've been to the gym, figuring out where to begin again might feel daunting To help you ease into the process,…
10,000 steps
So, I know 10,000 steps is a healthy daily goal but will it help me lose any weight? You’ve got your watch that counts your steps, you’re actively taking walks…
Meet the Body Coach, the man with the million-dollar muscles
Two years ago, Joe Wicks was just another jobbing personal trainer. Then he discovered Instagram and a fitness phenomenon was born. So, Who is Joe Wicks? Joe Wicks, 33, is…
Time Poor? Get Ready To Feel The Burn!
We are all looking for those exercises that target specific body zones, like your core and legs, but when you've only got 15 or 30 minutes to sneak in some…