IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
The top mistakes people make at the gym
Here are his top tips for avoiding gym-inflicted injury, niggles and pain. Not warming up properly Given the fact that most people sit at a desk all day, a proper…
Fitness Assessment for Personal Training – Why They Are Important
All relationships start with a first meeting, and personal training clients are no different. There is no greater mistake personal trainers make than jumping straight into training a client without…
Skipping – The 5 Minute Full Body Workout
Skipping. It’s not just for girls with blonde ringlets, or professional boxers. Yes, every single person can benefit from a bit of skipping or jump rope. You only have to…
What Personal Trainers Need To Know About Depression
Are you OK? As a personal trainer, these should be one of your go-to words for every client. Depression is one of the most common mental illnesses in the world,…