IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Want To Try Intermittent Fasting? This Is what We Recommend
From celebrity and medical experts endorsements, to now lead international scientists, there is no doubt that the benefits of intermittent fasting are real - and it’s quickly become the go-to…
10 Signs It’s Time To Turn Your Healthy Habit Into A Career
For some of us, a love of everything health, nutrition and mind goes a little beyond the realm of a hobby. We spend all our free time obsessed with improving…
How to identify your client as either introvert or extrovert, without actually saying it.
For many of us, group fitness and thriving gyms are what keeps us motivated. It’s a thirst for the social experience when smashing out a hard-as-f**k session surrounded by others…
Science has proven the power of a high five!
Do you high five your client's at the end of a session? How about your friends? Your Personal Trainer? The club manager? If you don't, then maybe you should start.…