IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Foam Roller 101
Foam rollers are our go-to tool for tension-relief as well as reducing stress! Many personal trainers will look to foam rollers for alleviating pain and soreness for their clients, especially…
How To Get A Strong Core
How many clients come to you with the goal: "I want a six pack."? It's this pursuit of a flat stomach and noticeable abs that keeps us Personal Trainers awake…
Why you should get your Certificate III in Fitness qualification
If you want to work in health and fitness you need your Certificate III in Fitness. And now it's more critical than ever. Sporting clubs, gyms and centres around Australia…
What is Tabata?
Tabata is a high-intensity, short workout that has enormous health and fitness benefits, and it has taken the fitness world by storm. Is it like CrossFit? Yes. Is it like…