IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Five Reasons To Hire A Personal Trainer
When we feel sick, we call the doctor, and when we have a leaky pipe, we call the plumber. So when 30 minutes of cardio training and a stop in…
How To Become A Winter Warrior
Everyone seems to have come to the conclusion that they are going to put on weight over winter. Is it the colder weather? The fact that it’s harder to get…
Sports Therapy unlocked – Melanie Clifford
When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners…
Playing for Keeps – Koby Stevens
Drafted to the AFL at the ripe age of 18, Victorian Koby Stevens is the first to admit the road to professional football has been rough. A rigorous training regime,…