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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Five Reasons To Hire A Personal Trainer

When we feel sick, we call the doctor, and when we have a leaky pipe, we call the plumber. So when 30 minutes of cardio training and a stop in…

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How To Become A Winter Warrior

Everyone seems to have come to the conclusion that they are going to put on weight over winter. Is it the colder weather? The fact that it’s harder to get…

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