LIFESTYLE, MOVEMENT AND RECOVERY
COURSE BUNDLE
BUILD AWARENESS OF MOVEMENT AND RECOVERY TECHNIQUES
Gain clarity, confidence and a structure for integrating recovery practices into your work. Understand the Daily Awareness tool and how to use holistic appraisal techniques to influence performance and recovery.
USD $349.00
LEARN RECOVERY AND TRAINING TECHNIQUES
FROM THE TEAM AT
GLOBAL WELLNESS SOLUTIONS
AND FEEL SOMA
In the past, appraisals have been one of the most valuable tools for trainers and coaches to prepare and prime clients for sessions and programme design. This course aims to expand your knowledge and give you the tools that will show you are one of the highest level of trainers possible.
Get our award winning Lifestyle and Movement course bundled with our Recovery course with this package.
WHAT THE COURSES COVER
The Lifestyle and Movement course is based on the Feel SOMA philosophy and Ian O’Dwyer’s (OD) 30 plus years in the industry. OD is a Performance Coach with a background in Body Work, Movement Correction, Fascial Conditioning, Mentoring and Performance.
The Recovery Coach course shows you how to determine how much recovery somebody needs, what type of recovery is best for their needs, when recovery should be used pre-or post movement, and most importantly how to coach somebody through recovery in all of its forms to help them live a happy and long life.
Whether you’re a personal trainer, performance coach or group instructor, integrating recovery into your sessions is no longer a luxury — it’s a necessity.
We live in a world where stress is layered and relentless. Whether it stems from relationships, work, finances, poor nutrition, environmental toxins, or digital overload — tress is everywhere.
Everything is connected
The goal of these courses is simple: Help people feel better, move better, and live better – by understanding how to manage and recover from the stress of life and movement.
These courses are designed to give you clarity, confidence and a structure for integrating recovery into your work. You’ll be introduced to principles that support performance and enhance longevity – without overcomplicating the process.
You’ll also gain an understanding of how recovery positively impacts tissue hydration, lymphatic flow, oxygen exchange, the autonomic nervous system, mood, digestion, and overall vitality.