So if you are anything like me, 2020 has been a whirlwind of a year both physically and mentally. I started the year on a high; work, family and fitness were in a great place until the dredded COVID took…

We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way, we are all feeling the longing for a weights room…

Below are three of the main ones we can expect to face: 1. PTSD from quarantine Before most of the world went into lockdown, the Lancet conducted a review on the psychological impact of quarantine and found post-traumatic stress symptoms,…