Raise your hand if you have never skipped cooling down after your work out sessions. We all have done it at some point. Sometimes, it's lack of time or the feeling of hunger that strikes at the last set of…
When it comes to increasing your muscle mass, training is only one part of the equation. The other part is diet and more specifically, protein consumption. In general, you need 1.2 to 2.2 grams of protein for every kilo of…
Eating before working out is the only way to fuel your body and prepare it for intense training, but also provide all the macronutrients it needs in order to recover and replenish. The food you eat can affect your workout…
Let’s face it: we’ve all spent more than enough time at home over the last 18 months. With the absence of socializing and many of our lives cocooned into smaller-than-desired bubbles, it’s worth taking the time to take your health…
Finding time to fit in exercising and socialising can be a daunting task – between being busy with work schedules and family responsibilities, it can be hard to manage all of life’s curveballs. So why not make life more simple…
While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an effective workout, but some pain isn’t worth ignoring. Whether you’re…
Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe from injury. Thankfully there are a number of ways to…
While a lot of the world is still dealing with bouts of COVID, borders are slowly beginning to open up and allow people to travel. One of the most difficult parts of travelling is staying fit, which can only be…
It’s one of the most popular health and wellness trends right now, but what is it? Intermittent fasting (IF) is an eating pattern that moves between periods of fasting and eating. There are no specific foods you should or shouldn’t…
So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s also entirely possible to squeeze a workout back into your…