Feeling tired? Not sleeping? And lacking energy? Have you ever wanted to know what’s going on with your body day to day? And when you should be exercising? Well, if you haven’t, then you’re perfect and you should stop reading…
It’s probably not what you think! Most new trainers when asked this question answer with things like “good at sales”, “great program design”, “understand how to use all the training tools in the industry” While all of those things are…
Do you want to be a Personal Trainer? Before deciding to get certified there’s some things to consider that may help you in your decision making. Personal trainers are knowledgeable, skilled and possess the abilities to design safe and effective…
Raise your hand if you have never skipped cooling down after your work out sessions. We all have done it at some point. Sometimes, it's lack of time or the feeling of hunger that strikes at the last set of…
When it comes to increasing your muscle mass, training is only one part of the equation. The other part is diet and more specifically, protein consumption. In general, you need 1.2 to 2.2 grams of protein for every kilo of…
Eating before working out is the only way to fuel your body and prepare it for intense training, but also provide all the macronutrients it needs in order to recover and replenish. The food you eat can affect your workout…
Let’s face it: we’ve all spent more than enough time at home over the last 18 months. With the absence of socializing and many of our lives cocooned into smaller-than-desired bubbles, it’s worth taking the time to take your health…
Finding time to fit in exercising and socialising can be a daunting task – between being busy with work schedules and family responsibilities, it can be hard to manage all of life’s curveballs. So why not make life more simple…
While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an effective workout, but some pain isn’t worth ignoring. Whether you’re…
Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe from injury. Thankfully there are a number of ways to…