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How exercise can combat insomnia

How exercise can combat insomnia

While most of us are aware of the sleep benefits that exercise brings, insomnia is a whole different ball game. While regular exercise can help most people achieve better sleep, can moving our bodies also help insomnia? Defined as having…

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4 Mental Health Benefits of Exercise

4 Mental Health Benefits of Exercise

It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us in the direction of goals like weight control, lowering blood…

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How your gut affects your health

How your gut affects your health

It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate impacts of our gut on our health, we first need…

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Seniors and Strength Training

Seniors and Strength Training

Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength training can help keep you active, independent and fit throughout…

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How to Stay Fit in Lockdown

How to Stay Fit in Lockdown

With Victoria plummeting back into lockdown this week, it’s worth thinking about how we can stay active and well through it all. Being stuck within the four walls of our homes (or if you’re lucky, in the four walls of…

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How to stay hydrated during a busy day

How to stay hydrated during a busy day

It’s something that so many of us let fall to the wayside, but staying hydrated is one of the best ways to stay healthy, happy and productive during a busy day. Whether it’s steamy outside and you’ve been running around…

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Strength training tips for beginners

Strength training tips for beginners

As one of the most important pillars of your fitness journey, strength training can be intimidating to fitness newbies. Strength training aids muscle strength, increases your body’s resting metabolic rate, reduces your blood pressure and improves your balance, among other…

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Time management tips for a healthy life

Time management tips for a healthy life

Your health doesn’t begin and end in the gym, so it’s vital you’re also implementing healthy mental health habits into your routine as well. It’s all well and good to take our supplements, exercise and eat well, but if we’re…

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