When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey, you’ll need to find the personal trainer that’s right for…
For those who suffer from depression, anxiety or both, the idea of moving your body can feel daunting and unachievable. Regardless, we all know it’s true that moving around can lead to an abundance of great outcomes, so sometimes you…
With winter fast approaching, it’s worth considering the best ways to stay motivated to train in the cold. During this time, comfort foods feel like a must, our beds are cosier than the outside world and it can be simply…
It’s so easy to be a creature of habit, but when it comes to our workout routines, it’s so important to switch it up. With so many different kinds of exercises to trial, there’s no reason to stick to the…
When people look at exercise, cardio and their fitness journey, it’s common to believe that you need to push yourself to the limit to reap the very best rewards. The truth is that low-impact exercise can actually be one of…
For most people embarking on a new fitness journey, their major focus is on working out, building muscles and staying fit. But there’s a lot more to a holistic fitness journey than moving your body: in fact, a fitness journey…
It can feel like such a drag when the alarm goes off and it’s time to lace up and go for a run. But everyone who knows this feeling also knows that the moment you leave your front gate and…
Technology has some serious pros and cons, but recent innovations have really changed the game when it comes to kicking fitness goals. With an abundance of different wearable technologies now on the market, there’s so many benefits of using them…
Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities that employ calming techniques is an amazing way to bring…
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training hard. Everything in moderation is one of the best concepts…