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Why perfect posture is important

Why perfect posture is important

Posture is one of the most underrated keys to great health. As the manifestation of habits formed over years, perfect posture is something that many people dream of. Referring to the way people position themselves while sitting, standing and lying…

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How To Prioritise Recovery

How To Prioritise Recovery

When you’re injured or sick, the most important thing you can prioritise is getting better. When we give our bodies the breaks it deserves, we’re able to maximise and strength and perseverance with ease. Because of this, rest and recovery…

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A Quick HIIT Workout For A Bombshell Body

A Quick HIIT Workout For A Bombshell Body

What’s the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: strength training with high-intensity intervals. Some women are hesitant to start lifting weights. They think lifting heavy weight equates…

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5 Reasons To Do A Plank Every Day

5 Reasons To Do A Plank Every Day

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). This move challenges the entire body and burns more calories than a traditional crunch. It's also much easier on the…

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What Exactly Is Eccentric Exercise?

What Exactly Is Eccentric Exercise?

Eccentric exercise is not, as it may sound, an unconventional type of workout. It actually describes the lengthening portion of a strength training movement. Whereas the shortening phase is concentric exercise. (Think: the lifting or lowering of your arm in…

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