The personal training industry is at its best when it revolves around creating strong and long-term client trainer relationships. As personal trainers, we want to help our clients tackle goals, see improvement, create good habits and form an overall healthier…
Within the last five years, the online personal training industry has absolutely boomed. COVID-19 has only cemented that, with more and more people looking to switch to an online trainer every day. While online personal training has a lot of…
You might be the most talented personal trainer in the world - but without testimonials, your services would likely fall onto deaf ears. Testimonials are valuable and essential tools when it comes to marketing your business, and they should be…
It’s a special moment in the journey of every personal trainer: the moment you get your first client. Every inch of training leads up to your first client, but it can be daunting! So much focus is placed on trying…
A good posture is vital to overall wellness, so as a fitness instructor, it’s important to address body alignment issues. Checking posture while your clients are performing an exercise is second nature for most personal trainers, but there is a…
People seek the help of personal trainers for a myriad of reasons, from wanting to shed some kilograms to toning up muscles or simply to address their overall wellness. Regardless of their goals, some clients have never maintained an exercise…
Over the last few years, the online personal training industry has boomed - and the pandemic era has only cemented that. With people all over the world studying and working at home, new opportunities for online personal training businesses have…
Online learning is the future, and for good reason. Thanks to the COVID-19 and work-from-home era, many more people are now embracing online learning as a valuable and accessible tool for levelling up in their careers. Online personal training has…
We all know that exercise is key to great physical health, but it’s also vital to embrace the benefits it has on our mental health. It embeds a sense of well-being into our lives, gives us more energy to kick…
Experts say it can take up to 21 days to form a good habit, but there’s a lot more to it than that. Good habits support and maintain fitness and health goals, and provide a vital scaffold to a healthy…