People seek the help of personal trainers for a myriad of reasons, from wanting to shed some kilograms to toning up muscles or simply to address their overall wellness. Regardless of their goals, some clients have never maintained an exercise…
Over the last few years, the online personal training industry has boomed - and the pandemic era has only cemented that. With people all over the world studying and working at home, new opportunities for online personal training businesses have…
Online learning is the future, and for good reason. Thanks to the COVID-19 and work-from-home era, many more people are now embracing online learning as a valuable and accessible tool for levelling up in their careers. Online personal training has…
We all know that exercise is key to great physical health, but it’s also vital to embrace the benefits it has on our mental health. It embeds a sense of well-being into our lives, gives us more energy to kick…
Experts say it can take up to 21 days to form a good habit, but there’s a lot more to it than that. Good habits support and maintain fitness and health goals, and provide a vital scaffold to a healthy…
People seek out fitness instructors for a number of reasons: from general fitness, to injury recovery to training for a specific goal, there’s no one-size-fits all approach. For clients that are looking to train for an event or target a…
Being a fitness instructor is not just about the physical world - it’s vital you create meaningful connections and rapport with your clients, too. One of the best ways you can give your client the time and attention they deserve…
One of the most important elements of a fitness journey is recognising that the fight doesn’t begin and end during sessions. Clients who are dedicated to maintaining their goals will likely reach out to you for inspiration on how they…
Mindfulness is not just a trend: it’s the key to success. When we are mindful, we are focused, aware and in our most authentic self. It’s no wonder that research shows implementing mindfulness into your fitness journey comes with a…
One of most integral parts of being a successful fitness instructor is being a leading light in the motivation of your clients. Increasing client motivation is no easy or simple feat, but it can be done with the right attitude,…