Ensuring you have the proper qualifications and knowledge is crucial for success in any career, and the fitness industry is no exception. The top trainers you see on the gym floor or on social media, building their brands and businesses,…
Ever needed a break from your usual gym routine? We all know it can be a little mundane and boring sometimes doing the same think week in and week out but have you considered kettlebell routines as the next shift…
Why a Run Club Can Supercharge Your Gym’s Community Engagement In today’s fitness landscape, building a strong sense of community is just as important as delivering great workouts. One of the simplest yet most impactful ways to foster this connection…
Feeling tired? Not sleeping? And lacking energy? Have you ever wanted to know what’s going on with your body day to day? And when you should be exercising? Well, if you haven’t, then you’re perfect and you should stop reading…
It’s probably not what you think! Most new trainers when asked this question answer with things like “good at sales”, “great program design”, “understand how to use all the training tools in the industry” While all of those things are…
Do you want to be a Personal Trainer? Before deciding to get certified there’s some things to consider that may help you in your decision making. Personal trainers are knowledgeable, skilled and possess the abilities to design safe and effective…
Raise your hand if you have never skipped cooling down after your work out sessions. We all have done it at some point. Sometimes, it's lack of time or the feeling of hunger that strikes at the last set of…
When it comes to increasing your muscle mass, training is only one part of the equation. The other part is diet and more specifically, protein consumption. In general, you need 1.2 to 2.2 grams of protein for every kilo of…
Eating before working out is the only way to fuel your body and prepare it for intense training, but also provide all the macronutrients it needs in order to recover and replenish. The food you eat can affect your workout…
Let’s face it: we’ve all spent more than enough time at home over the last 18 months. With the absence of socializing and many of our lives cocooned into smaller-than-desired bubbles, it’s worth taking the time to take your health…