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International Fitness Academy FAQ's
International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

How to stay hydrated during a busy day

How to stay hydrated during a busy day

It’s something that so many of us let fall to the wayside, but staying hydrated is one of the best ways to stay healthy, happy and productive during a busy…

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Strength training tips for beginners

Strength training tips for beginners

As one of the most important pillars of your fitness journey, strength training can be intimidating to fitness newbies. Strength training aids muscle strength, increases your body’s resting metabolic rate,…

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Time management tips for a healthy life

Time management tips for a healthy life

Your health doesn’t begin and end in the gym, so it’s vital you’re also implementing healthy mental health habits into your routine as well. It’s all well and good to…

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How to find your perfect personal trainer

How to find your perfect personal trainer

When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey,…

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