fbpx
skip to Main Content

IFA Blog

International Fitness Academy FAQ's
International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

4 Mental Health Benefits of Exercise

4 Mental Health Benefits of Exercise

It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us…

READ MORE
How your gut affects your health

How your gut affects your health

It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate…

READ MORE
How much water should you drink at the gym?

How much water should you drink at the gym?

Regardless of your fitness levels, how long you’ve been exercising or what kind of exercise you do, it’s so important to keep on top of our hydration levels. We’re recommended…

READ MORE
Seniors and Strength Training

Seniors and Strength Training

Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength…

READ MORE
Sign up here for our training tips
International Fitness Academy

1300 659 275
enquiries@internationalfitnessacademy.com

Back To Top