Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have been dreaming about for a decade as if they are events…
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to health - especially your study brain! In Certificate III in…
The holidays are over. You can finally put all that bad food, third servings of ham and an esky-load of alcohol away. It's time to get back to business... and by business, we mean your health! But unfortunately, for many…
These days, being fit and strong is more than just working out a few times a week — it’s about passion and dedication to pursue a dream body and career.
Nobody knows this better than Lauren Simpson, who with her incredible Instagram following of more than 103,000 has joined International Fitness Academy to become a qualified personal trainer.
When you know your way around the human body, it’s amazing the injuries you pick up on. IFA sat with AFL sports therapist Melanie Clifford to watch a group of runners training along a popular path on the Sunshine Coast to discuss musculoskeletal conditions arising from sporting activity, and to understand how preventing sports injuries and dealing with the effect can result in better performance and overall health.
Drafted to the AFL at the ripe age of 18, Victorian Koby Stevens is the first to admit the road to professional football has been rough.
A rigorous training regime, strict diets and injury concerns have rocked the talented midfielder since his debut with the West Coast Eagles in 2009.