Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…
February means back to school - or in your case, study. It also means you are closer than ever to completing your course, and starting your days in the gym or outdoors doing what you love. But before you do,…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
How are you finding online study? Is your brain feeling a bit fuzzy? Have you been staring at the same paragraph for hours now? We feel you; we have actually come up with a name for it. Yep - we at IFA…
The holidays are over. You can finally put all that bad food, third servings of ham and an esky-load of alcohol away. It's time to get back to business... and by business, we mean your health! But unfortunately, for many…