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International Fitness Academy BLOG

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

Is a run club good for your gym?
100 Day review with WHOOP
What makes the worlds best personal trainer
IFA - Personal Training as a Career
Is cooling down after exercise that important?
How much protein do I need to start building muscle?
5 Homemade, easy, and delicious pre workout meal ideas
How to hit your macros during lockdown
Creative ways to catch up with friends
4 kinds of pain you shouldn’t ignore during exercise
4 Easy Ways Trainers can Help Clients to Avoid Injuries
How to stay fit when traveling
What is Intermittent Fasting and is it worth it?
Top tips for working out while looking after a newborn
Exercising with sore or injured feet
How exercise can combat insomnia
4 Mental Health Benefits of Exercise
How your gut affects your health
How much water should you drink at the gym?
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