As COVID-19 has become a normal part of our lives, some clients may feel disheartened and struggle to see the light at the end of the tunnel. While their fitness journey is an opportunity to centre themselves, it’s always important…
We all know that sunshine boosts our moods, our health and our overall life, but how can we incorporate that into our personal training sessions? One of the keys to a successful personal training business is to think outside of…
It’s that time of the year again - hopes are high, we’re all tired and the new year is creeping around the corner. After a long and difficult year, many of us are going to be setting New Years resolutions…
The personal training industry is at its best when it revolves around creating strong and long-term client trainer relationships. As personal trainers, we want to help our clients tackle goals, see improvement, create good habits and form an overall healthier…
Within the last five years, the online personal training industry has absolutely boomed. COVID-19 has only cemented that, with more and more people looking to switch to an online trainer every day. While online personal training has a lot of…
You might be the most talented personal trainer in the world - but without testimonials, your services would likely fall onto deaf ears. Testimonials are valuable and essential tools when it comes to marketing your business, and they should be…
It’s a special moment in the journey of every personal trainer: the moment you get your first client. Every inch of training leads up to your first client, but it can be daunting! So much focus is placed on trying…
A good posture is vital to overall wellness, so as a fitness instructor, it’s important to address body alignment issues. Checking posture while your clients are performing an exercise is second nature for most personal trainers, but there is a…
People seek the help of personal trainers for a myriad of reasons, from wanting to shed some kilograms to toning up muscles or simply to address their overall wellness. Regardless of their goals, some clients have never maintained an exercise…
Over the last few years, the online personal training industry has boomed - and the pandemic era has only cemented that. With people all over the world studying and working at home, new opportunities for online personal training businesses have…