Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities that employ calming techniques is an amazing way to bring…
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training hard. Everything in moderation is one of the best concepts…
Posture is one of the most underrated keys to great health. As the manifestation of habits formed over years, perfect posture is something that many people dream of. Referring to the way people position themselves while sitting, standing and lying…
Being a stay at home mum is one of the world’s hardest and most underrated jobs, but that doesn’t mean you have to say goodbye to your fitness routine! With a little bit of organisation, creativity and motivation, there’s an…
We are all looking for those exercises that target specific body zones, like your core and legs, but when you've only got 15 or 30 minutes to sneak in some movement, full-body moves are golden. So lucky for you, we've…
The personal training industry is growing every day - with COVID pushing people to get back into fitness and listen to their bodies, the sector has become unstoppable. It might look tempting to join this fast-growing industry, but you’re going…
As a trainer, you’re in a special position to see a change in a client’s mood or attitude. Although your professional focus is on the body, mental wellness plays a big role in our overall health and fitness, so don’t…
Thanks to the pandemic, we’ve officially entered the age of self-employment and flexible working. With many of us making the switch to flexible working styles during recent lockdowns, it’s worth considering going the extra mile and starting your own personal…
With new COVID-19 restrictions rearing their heads again, it might be the perfect time to jump on board and further your personal training career. Regardless of where you’re at with its progression, there’s never been a better time than the…
We get it - you’re poor on time, you’re stressed, overwhelmed and ready to jump into a new career as a personal trainer, but it all just seems too much. But what if we told you there’s never been a…