Technology has some serious pros and cons, but recent innovations have really changed the game when it comes to kicking fitness goals. With an abundance of different wearable technologies now on the market, there’s so many benefits of using them…
Throughout history, morning routines have been cited as one of the secrets to a happy and healthy life. Developing a solid morning routine is one of the simplest and easiest ways to dive into a productive and happy day -…
While people approach personal trainers for their expertise in fitness, training and health, great customer service is an integral skill that every business owner needs to conquer. The key to finding success in your personal training business is employing the…
Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities that employ calming techniques is an amazing way to bring…
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training hard. Everything in moderation is one of the best concepts…
Posture is one of the most underrated keys to great health. As the manifestation of habits formed over years, perfect posture is something that many people dream of. Referring to the way people position themselves while sitting, standing and lying…
Being a stay at home mum is one of the world’s hardest and most underrated jobs, but that doesn’t mean you have to say goodbye to your fitness routine! With a little bit of organisation, creativity and motivation, there’s an…
We are all looking for those exercises that target specific body zones, like your core and legs, but when you've only got 15 or 30 minutes to sneak in some movement, full-body moves are golden. So lucky for you, we've…
The personal training industry is growing every day - with COVID pushing people to get back into fitness and listen to their bodies, the sector has become unstoppable. It might look tempting to join this fast-growing industry, but you’re going…
As a trainer, you’re in a special position to see a change in a client’s mood or attitude. Although your professional focus is on the body, mental wellness plays a big role in our overall health and fitness, so don’t…