Fitness junkies love to stick to a plan when getting in shape — and if the program has “12 Week Challenge” in front of the title, it’s a sure bet to attract a crowd.
The 12 Week Challenge has taken the health and fitness industries by storm in 2015, with celebrities such as Michelle Bridges, Kayla Itsines, Ashy Bines and Commando Steve all embracing the fad.
When we feel sick, we call the doctor, and when we have a leaky pipe, we call the plumber. So when 30 minutes of cardio training and a stop in the weight room doesn’t generate the fitness results we want, why not turn to a professional who can coach us through the rut?
Here are five reasons why you should consult a personal trainer.
Everyone seems to have come to the conclusion that they are going to put on weight over winter. Is it the colder weather? The fact that it’s harder to get out of bed? The warm carbohydrate-rich food?