Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set on a Kardashian-shaped rump, then it's time to get serious…
What’s your go-to stretch after lacing up your sneakers to get stuck into a workout or preparing to run a client through a hardcore session? Often newcomers to exercise will skip stretching. They see the pre-workout task as a time-waster,…
What do you know about strength training? That it builds big muscles and makes your stronger? As a personal trainer, have you ever asked your clients what strength training means to them? And, why they want to work on their…
From celebrity and medical experts endorsements, to now lead international scientists, there is no doubt that the benefits of intermittent fasting are real - and it’s quickly become the go-to diet for many in the fitness world. If you don’t…
For some of us, a love of everything health, nutrition and mind goes a little beyond the realm of a hobby. We spend all our free time obsessed with improving our overall health, even while asleep - and wearing a…
For many of us, group fitness and thriving gyms are what keeps us motivated. It’s a thirst for the social experience when smashing out a hard-as-f**k session surrounded by others doing the same that gets our adrenaline racing, and makes…
Do you high five your client's at the end of a session? How about your friends? Your Personal Trainer? The club manager? If you don't, then maybe you should start. The power of a high five is incredible. Not only…
Foam rollers are our go-to tool for tension-relief as well as reducing stress! Many personal trainers will look to foam rollers for alleviating pain and soreness for their clients, especially those who sit all day! But the benefits of foam…
How many clients come to you with the goal: "I want a six pack."? It's this pursuit of a flat stomach and noticeable abs that keeps us Personal Trainers awake at night because there really is no one-tick-fix for a…
If you want to work in health and fitness you need your Certificate III in Fitness. And now it's more critical than ever. Sporting clubs, gyms and centres around Australia are having to enforce rules aimed at fitness coaches to…