By Rhys Davies, IFA Training Director As Personal Trainers, we are always thinking about the “whole” body workout. Whether we are posting training sessions for legs, arms, or core, by the end of the week we aim for our clients…
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
What do I need to do to become a personal trainer? In order to become a Personal Trainer you need to study SIS30315 Certificate III in Fitness AND SIS40215 Certificate IV in Fitness. What is the cost for a personal…
The Iceman - Wim Hof. Have you heard of him? If not, you’re in for a real treat, because this guy truly is a legend when it comes to extreme physical fitness. Wim Hof is a Dutch extreme athlete best…
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…
We know you love to study and Iove to learn, but let’s face it, assignments can be a bit of a drag. Yes, you may enjoy the intellectual challenge, but the stress of getting the task done on time and…
February means back to school - or in your case, study. It also means you are closer than ever to completing your course, and starting your days in the gym or outdoors doing what you love. But before you do,…
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…