Breakfast: Matcha Latte
If you love to indulge, try a matcha latte made with coconut milk for extra-creaminess and enough healthy fats to wake up your brain in the morning. Serves 1 Ingredients: ½ cup full-fat coconut milk ½ cup water 1 teaspoon…
Metabolic Chaos Workout – What Is It?
You'll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour. Perform each move for 15 seconds, rest for 15. Complete the sequences 3 times. #1 - Star Jump Stand, arms at your sides, feet…
The 13-Minute Workout Is Here – and it’s scientifically proven!
Some exciting news has just dropped, and if you’re always in a hurry and never can find enough time to workout then you’re going to want to take the time to read this! A new study has found you can…
How To Train Deep Cervical Flexors
By Rhys Davies, IFA Training Director As Personal Trainers, we are always thinking about the “whole” body workout. Whether we are posting training sessions for legs, arms, or core, by the end of the week we aim for our clients…
Personal Trainer Workout Inspiration: The Deck of Cards
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and to be frank, this is one of the hardest damn…
FAQ About Personal Training Courses
What do I need to do to become a personal trainer? In order to become a Personal Trainer you need to study SIS30315 Certificate III in Fitness AND SIS40215 Certificate IV in Fitness. What is the cost for a personal…
Wim Hof – The Ice Man and His Method
The Iceman - Wim Hof. Have you heard of him? If not, you’re in for a real treat, because this guy truly is a legend when it comes to extreme physical fitness. Wim Hof is a Dutch extreme athlete best…
The Magnus Method
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working with some of the world’s most recognisable actors, musicians, athletes,…
Healthy Habits – Foods To Boost Your Brain!
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist and author of the New York Times best-selling book, Stumbling…
Finding The Right Balance With Exercise
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on screen is as healthy – or feels as good –…