Finding time to fit in exercising and socialising can be a daunting task – between being busy with work schedules and family responsibilities, it can be hard to manage all of life’s curveballs. So why not make life more simple…
While the old saying of ‘No pain, no gain’ rings true for some, in the realm of exercise, it’s not actually always true. It’s true that some discomfort flags an effective workout, but some pain isn’t worth ignoring. Whether you’re…
Injuries are dreaded, but they’re also unfortunately an unavoidable part of life for people who workout regularly. As a coach, it’s your responsibility to ensure that your clients are safe from injury. Thankfully there are a number of ways to…
While a lot of the world is still dealing with bouts of COVID, borders are slowly beginning to open up and allow people to travel. One of the most difficult parts of travelling is staying fit, which can only be…
It’s one of the most popular health and wellness trends right now, but what is it? Intermittent fasting (IF) is an eating pattern that moves between periods of fasting and eating. There are no specific foods you should or shouldn’t…
So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s also entirely possible to squeeze a workout back into your…
Having an injured or sore foot or feet can feel like one of the biggest barriers to maintaining a normal exercise routine, but it doesn’t have to be. Our feet are the foundations of our body, and are used in…
While most of us are aware of the sleep benefits that exercise brings, insomnia is a whole different ball game. While regular exercise can help most people achieve better sleep, can moving our bodies also help insomnia? Defined as having…
It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us in the direction of goals like weight control, lowering blood…
It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate impacts of our gut on our health, we first need…