It’s one of the most popular health and wellness trends right now, but what is it? Intermittent fasting (IF) is an eating pattern that moves between periods of fasting and eating. There are no specific foods you should or shouldn’t…
So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s also entirely possible to squeeze a workout back into your…
Having an injured or sore foot or feet can feel like one of the biggest barriers to maintaining a normal exercise routine, but it doesn’t have to be. Our feet are the foundations of our body, and are used in…
While most of us are aware of the sleep benefits that exercise brings, insomnia is a whole different ball game. While regular exercise can help most people achieve better sleep, can moving our bodies also help insomnia? Defined as having…
It seems obvious to most of us, but it’s worth remembering the direct and close link between mental health and physical health. Embarking on a fitness journey can lead us in the direction of goals like weight control, lowering blood…
It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate impacts of our gut on our health, we first need…
Regardless of your fitness levels, how long you’ve been exercising or what kind of exercise you do, it’s so important to keep on top of our hydration levels. We’re recommended to drink between 10 - 15 cups of water a…
Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength training can help keep you active, independent and fit throughout…
With Victoria plummeting back into lockdown this week, it’s worth thinking about how we can stay active and well through it all. Being stuck within the four walls of our homes (or if you’re lucky, in the four walls of…
It’s something that so many of us let fall to the wayside, but staying hydrated is one of the best ways to stay healthy, happy and productive during a busy day. Whether it’s steamy outside and you’ve been running around…