One of the most important elements of a fitness journey is recognising that the fight doesn’t begin and end during sessions. Clients who are dedicated to maintaining their goals will likely reach out to you for inspiration on how they…
Mindfulness is not just a trend: it’s the key to success. When we are mindful, we are focused, aware and in our most authentic self. It’s no wonder that research shows implementing mindfulness into your fitness journey comes with a…
One of most integral parts of being a successful fitness instructor is being a leading light in the motivation of your clients. Increasing client motivation is no easy or simple feat, but it can be done with the right attitude,…
As a fitness instructor, it’s inevitable that you will come across a client with an injury or ongoing injuries. It’s important that you are proactive in understanding the correct approaches in helping a client with injuries so that they benefit…
It’s true that first impressions count, so it’s important to understand the role that an initial health screening has in securing a client. Regardless of the client’s needs or wants, initial health screenings are a sales meeting, with the opportunity…
So if you are anything like me, 2020 has been a whirlwind of a year both physically and mentally. I started the year on a high; work, family and fitness were in a great place until the dredded COVID took…
Our society places a lot of value on the beauty of youth, but for fitness instructors looking to expand their training audience, it’s important to understand how you can effectively cater to the elderly population. As one of the most…
One of the positives to come out of the COVID-19 era is our forced refocus on community and togetherness. Many of us now have a renewed appreciation for connection and its benefits, including when it comes to fitness and staying…
We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way, we are all feeling the longing for a weights room…
The front lunge is all about your lower-body strength. It's a simple move that you can do anywhere and anytime, but if you’re not doing it right, then what’s the point? Here is the mistake most people make: Not focusing…