Hooray for information!
Whether you are just starting your course or are smashing your way through it, we want to help you make the most of your experience and provide some handy little tips and tricks to using the online platform. We are…
Need Motivation? Here is a story you have to hear…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have been dreaming about for a decade as if they are events.…
Here’s How Long You Should Be Able to Hold a Plank
You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record, Men's Health Australia's Lou Schuler wrote. You probably don’t know that this is the second plank…