IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
A Quick HIIT Workout For A Bombshell Body
What’s the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is simple: strength training with high-intensity intervals. Some women are hesitant…
5 Reasons To Do A Plank Every Day
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches). This move challenges the entire body and burns more calories…
What Exactly Is Eccentric Exercise?
Eccentric exercise is not, as it may sound, an unconventional type of workout. It actually describes the lengthening portion of a strength training movement. Whereas the shortening phase is concentric…
5 Foundational Moves Anyone Can Do
Ok, so we are going to dial it back to the basics of squat, hinge, push, pull, and core - our five fundamentals of training - to create a bodyweight…