IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
How a morning routine can kick start your day
Throughout history, morning routines have been cited as one of the secrets to a happy and healthy life. Developing a solid morning routine is one of the simplest and easiest…
Customer service and how it is key to being a personal trainer
While people approach personal trainers for their expertise in fitness, training and health, great customer service is an integral skill that every business owner needs to conquer. The key to…
How yoga can bring balance to your weekly routine
Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities…
How to treat yourself without sabotaging your progress
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training…