IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Why perfect posture is important
Posture is one of the most underrated keys to great health. As the manifestation of habits formed over years, perfect posture is something that many people dream of. Referring to…
How To Prioritise Recovery
When you’re injured or sick, the most important thing you can prioritise is getting better. When we give our bodies the breaks it deserves, we’re able to maximise and strength…
5 of the best meal planning tips to stay healthy
Modern life is busy - but that doesn’t mean you have to sacrifice your health! Meal planning is one of the most effective ways people can stay on top of…
How to fit fitness into your day as a stay at home mum
Being a stay at home mum is one of the world’s hardest and most underrated jobs, but that doesn’t mean you have to say goodbye to your fitness routine! With…