IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Compound Exercise vs. Isolation Exercise – What’s The Difference?
What are your client’s fitness goals? To create rock-solid abs, recover from an injury or to run a ultra-marathon? No matter what their “big picture” fitness goal is, there are two…
Down up, down up, down. More energy!
Big bootay, toned bootay, peach-shaped bootay. We all want the perfect bottom, but how do we get it? Squat, friend. You need to squat. If you have clients dead set…
Let’s stretch it out – Static V Dynamic Stretching
What’s your go-to stretch after lacing up your sneakers to get stuck into a workout or preparing to run a client through a hardcore session? Often newcomers to exercise will…
Why You Should Strength Train At least Once A Week
What do you know about strength training? That it builds big muscles and makes your stronger? As a personal trainer, have you ever asked your clients what strength training means…