IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
This Summer I’ll…. It’s time to set a New Year’s Resolution!
It’s the most wonderful time of the year! Oh, and also the busiest! Along with higher temps, blissful beach days and the return of shorts and singlets from the back…
The Precision Nutrition Level 1 Certification – OPEN NOW!
The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s…
Breakfast: Matcha Latte
If you love to indulge, try a matcha latte made with coconut milk for extra-creaminess and enough healthy fats to wake up your brain in the morning. Serves 1 Ingredients:…
Metabolic Chaos Workout – What Is It?
You'll burn more kilojoules doing this old school 10-minute circuit than by jogging for an hour. Perform each move for 15 seconds, rest for 15. Complete the sequences 3 times.…