IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
The 13-Minute Workout Is Here – and it’s scientifically proven!
Some exciting news has just dropped, and if you’re always in a hurry and never can find enough time to workout then you’re going to want to take the time…
How To Train Deep Cervical Flexors
By Rhys Davies, IFA Training Director As Personal Trainers, we are always thinking about the “whole” body workout. Whether we are posting training sessions for legs, arms, or core, by…
Personal Trainer Workout Inspiration: The Deck of Cards
Recently, our team at IFA Training came across this workout while researching unique ideas to keep our clients motivated. Of course, we had to give it a go first, and…
FAQ About Personal Training Courses
What do I need to do to become a personal trainer? In order to become a Personal Trainer you need to study SIS30315 Certificate III in Fitness AND SIS40215 Certificate IV…