IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Need Motivation? Here is a story you have to hear…
Most people love to talk about success (and life in general) as an event. We talk about losing 10kg, or building a successful fitness business, or winning that race you have…
Study Hacks
How are you finding online study? Is your brain feeling a bit fuzzy? Have you been staring at the same paragraph for hours now? We feel you; we have actually come up…
Food For Health & Fitness
Whether you’re a 7-day macro junky, leafy green lover or paleo champion, food takes up a lot of our thinking space. We seriously can’t stress how important food is to…
The Keto Diet – as told by a dietician
The Keto diet - the truth as told by dietician, Steph Cronin. The Keto diet is a low carbohydrate, high fat diet (LCHF), which causes the body to enter “ketosis”.…