IFA Blog
Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.
Wim Hof – The Ice Man and His Method
The Iceman - Wim Hof. Have you heard of him? If not, you’re in for a real treat, because this guy truly is a legend when it comes to extreme…
The Magnus Method
Have you heard of Magnus Lygback? He is the world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 15 years, he has become best known for working…
Healthy Habits – Foods To Boost Your Brain!
We often believe the arrival of certain things – more money, the perfect partner, a better job, bigger house or new car – will make us happier. But Harvard psychologist…
Finding The Right Balance With Exercise
Social media is awash with perfectly sculpted bodies and 12-pack abdominals served up as fitspiration and to get you exercising, too. It’s reasonable to suspect not everyone you see on…