BLOG Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies. All ArticlesAthletes & PartnersBusinessGeneral TopicsNutritionRecoveryStrength & ConditioningTraining BlogUncategorisedHow To Prioritise RecoveryREAD FULL POST5 of the best meal planning tips to stay healthyREAD FULL POSTHow to fit fitness into your day as a stay at home mumREAD FULL POSTA Quick HIIT Workout For A Bombshell BodyREAD FULL POST5 Reasons To Do A Plank Every DayREAD FULL POSTWhat Exactly Is Eccentric Exercise?READ FULL POST5 Foundational Moves Anyone Can DoREAD FULL POSTCreate A Strength Workout In Four Simple StepsREAD FULL POST10,000 stepsREAD FULL POSTMeet the Body Coach, the man with the million-dollar musclesREAD FULL POSTTime Poor? Get Ready To Feel The Burn!READ FULL POST5 things you didn’t know about becoming a personal trainerREAD FULL POSTHow to help a client through depressionREAD FULL POSTThe benefits of starting your own personal training businessREAD FULL POSTMake the most of lockdown and further your personal training career!READ FULL POSTFast track your future with the IFA Fast Track course!READ FULL POSTHow to make the most of your online studyREAD FULL POSTWhy self-improvement is an important skill for personal trainersREAD FULL POSTHow to keep clients motivated through COVID-19READ FULL POSTBenefits of incorporating outdoor training into your client’s sessionsREAD FULL POSTHow to help your clients create New Years Resolutions that stickREAD FULL POSTHow to retain clients when their progress is slowREAD FULL POSTHow to sell the value of online coaching to new clientsREAD FULL POSTHow to use testimonials to help your personal training business boomREAD FULL POSTLoad More