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International Fitness Academy BLOG

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

How To Prioritise Recovery
5 of the best meal planning tips to stay healthy
How to fit fitness into your day as a stay at home mum
A Quick HIIT Workout For A Bombshell Body
5 Reasons To Do A Plank Every Day
What Exactly Is Eccentric Exercise?
5 Foundational Moves Anyone Can Do
Create A Strength Workout In Four Simple Steps
10,000 Steps
Joe Wicks
Get Ready To Feel The Burn!
5 things you didn't know about becoming a personal trainer
How to help a client through depression
The benefits of starting your own personal training business
Make the most of lockdown and further your personal training career!
Fast Track your Future with IFA
How to make the most of your online study
Why self-improvement is an important skill for personal trainers
How to keep clients motivated through COVID-19
Benefits of incorporating outdoor training into your client's sessions
How to help your clients create New Years Resolutions that stick
How to retain clients when their progress is slow
How to show prospective clients the benefits of an online personal trainer
How to use testimonials to help your personal training business boom
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