Regardless of your fitness levels, how long you’ve been exercising or what kind of exercise you do, it’s so important to keep on top of our hydration levels. We’re recommended to drink between 10 - 15 cups of water a…
Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength training can help keep you active, independent and fit throughout…
With Victoria plummeting back into lockdown this week, it’s worth thinking about how we can stay active and well through it all. Being stuck within the four walls of our homes (or if you’re lucky, in the four walls of…
It’s something that so many of us let fall to the wayside, but staying hydrated is one of the best ways to stay healthy, happy and productive during a busy day. Whether it’s steamy outside and you’ve been running around…
As one of the most important pillars of your fitness journey, strength training can be intimidating to fitness newbies. Strength training aids muscle strength, increases your body’s resting metabolic rate, reduces your blood pressure and improves your balance, among other…
Your health doesn’t begin and end in the gym, so it’s vital you’re also implementing healthy mental health habits into your routine as well. It’s all well and good to take our supplements, exercise and eat well, but if we’re…
When you begin your fitness journey and decide you want to work with a personal trainer, exciting times lie ahead! But before you can revel in your new found journey, you’ll need to find the personal trainer that’s right for…
For those who suffer from depression, anxiety or both, the idea of moving your body can feel daunting and unachievable. Regardless, we all know it’s true that moving around can lead to an abundance of great outcomes, so sometimes you…
Falling pregnant can conjure up a great deal of different emotions – but keeping up with your workout routine journey can help everything to fall into place. Whether you’re looking to keep your current workout routine going or you’re looking…
With winter fast approaching, it’s worth considering the best ways to stay motivated to train in the cold. During this time, comfort foods feel like a must, our beds are cosier than the outside world and it can be simply…